Meet Your Coach
Isabel Brinkworth-Martinez
Hi! My name is Isabel, nice to meet you! I’m your health coach. I’m so excited to embark on this journey with you as we uncover the best steps for you to live a balanced lifestyle that YOU LOVE!
I practice health and wellness from a holistic approach. This means that I look at how all areas of your life are connected. Each person is different with unique stress levels, dietary needs, age, childhood diets, etc. As we work together, we will look at how all parts of your life impact your overall health. Understanding this concept is a key element of the Coast To Coast Balance approach.
Services Offered
all sessions are 1:1 and virtual
Free 50-Minute Health Consultation
The first step of the coaching program is to book a free, 50-minute health consultation with me. This is a great opportunity for us to get to know each other and see if we are a good fit before we embark on this journey together.
Transport Your Mindset Session
Book this 90-minute session when you are feeling stuck and in need of guidance and support. I help you overcome limiting beliefs and negative patterns that are standing in your way. I help you experience a mindshift.
3 Month Road to Wellness Program
Take your first steps to get to the root of the problem. Together we will explore what is best suited for you. We will virtually meet twice per month for 3 months.
6 Month Wellness Journey Program
Throughout this session, we will work together to uncover the right steps for you to actively reach your goals. We will connect the dots between who you are and who you want to be, creating your own blueprint. We will virtually meet twice per month for 6 months.
live a life that you love
with coast to coast balance
Testimonials
“Isabel is very approachable and offers support without judgement. I would recommend Isabel to anyone wanting to better their life, feel positive, eat healthy, and have a total feeling of wellness and happiness. I found my journey with Isabel very enlightening, she taught me new ways to look at my environment and make positive changes. Additionally, her familiarity with nutrition has helped me have a positive relationship with food and explore new recipes and vitamins.”
Penny A.
“Isabel's approach is not through giving just information on ‘what foods to eat’ but rather helping one understand how they perceive the foods they are attracted to, why they crave them and releasing negative emotions attached to food. In essence she teaches you how to love food and see it as what it is rather than what you fear. Food for many is a scapegoat for avoiding underlying issues that you may not be ready to face, and to be honest having someone that aims to guide you through those issues is the best way to create a healthier relationship with yourself and with what you consume.”
Emma F.
“Isabel has been absolutely essential to my growth. I never know exactly what healing is in store for me before a session but I do know with every ounce of my being that I will be seen without judgment and with full presence. The breakthroughs she has guided me through have without a doubt changed my life and I am forever grateful. If you are looking for a space held full of compassion and awareness, Isabel is the coach for you. Thank you Isabel for always providing a perspective rooted in love and connection.”
Veronica P.
Success doesn’t come from comfort
The following blogs are for those who often can’t find their voice and are unable to ask for what they want. For those who know that there is something amazing they have to share with the world but lack the certainty to take the first step.
Within these blogs, you’ll find knowledge and tips on how to hold yourself accountable. Much like a ‘Pandora’s Box’ you’ll never know what may come up next. Every article will provide you with an “Aha!” moment.
We can all read positive quotes every day, listen to inspirational podcasts, or manifest, BUT it is our responsibility to build the body and mind that will hold our visions and goals.